Description
Start your day with a nutritious and well-balanced Mediterranean-inspired breakfast. The Mediterranean Breakfast Plate combines fresh and wholesome ingredients, offering a perfect harmony of flavors and textures. With soft-boiled eggs, creamy avocado, feta cheese, olives, and crisp vegetables, this dish is packed with protein, fiber, and healthy fats—an energizing way to begin your morning.
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Ingredients
For the plate:
- 🥚 2 large eggs, soft-boiled (6-7 minutes)
- 🥒 1/2 cucumber, sliced
- 🍅 1 ripe tomato, sliced
- 🥑 1/2 avocado, mashed
- 🍞 1 slice whole-grain bread, lightly toasted
- 🧀 1/4 cup feta cheese, cubed
- 🫒 A handful of mixed olives (green and Kalamata)
- 🌿 Fresh parsley or cilantro, chopped (for garnish)
- 🧂 Salt and pepper, to taste
- 🍋 Extra virgin olive oil (optional)
Instructions
1️⃣ Cook the Eggs:
- Bring a pot of water to a boil.
- Gently add the eggs and cook for 6-7 minutes for a soft-boiled consistency.
- Transfer the eggs to cold water to cool, then peel and cut them in half.
2️⃣ Prepare the Toast:
- While the eggs are boiling, toast the whole-grain bread.
- Spread the mashed avocado over the toast and top with sliced tomatoes.
- Season with salt and pepper to taste.
3️⃣ Assemble the Plate:
- On a serving plate, arrange the halved eggs, cucumber slices, avocado toast, feta cheese cubes, and mixed olives.
4️⃣ Garnish & Serve:
- Sprinkle fresh parsley or cilantro over the dish for added freshness.
- Optionally, drizzle olive oil over the feta and tomatoes for an extra Mediterranean touch.
Tips & Variations
✅ Swap feta cheese for goat cheese or cottage cheese for variety.
✅ Add a sprinkle of za’atar or sumac for an authentic Mediterranean flavor.
✅ Serve with a side of hummus or Greek yogurt for an extra protein boost.
Simple, delicious, and full of benefits! Enjoy! 😃
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